Always emphasizing quality of breath and quality of consciousness over form while never neglecting precision and technique, Emily is the rare kind of yoga teacher who really “gets it”. In fact, if you just come and lie down and do no poses whatsoever, simply listening to Emily’s voice is enough to nourish the deepest dimensions of your Being.
-Nishanth Selvalingam,
Hatha Yoga & Philosophy Teacher, StayOM Yoga
weekly yoga classes
weekly schedule always up to date on instagram
mondays at 4:30pm PST StayOM Yoga (zoom) donation based.
wednesdays at 5pm Folk Richmond (in studio)
thursdays at 5pm at Folk Noe Valley (in studio)
thursdays at 7:30pm at Folk Sunset (in studio)
about emily’s yoga teaching practice
hatha yoga was introduced in acting school as a practice for honing one’s sensory awareness and developing a feeling of embodiment. emily became curious about all of the limbs of yoga and the intersections of art, meditation, and movement in the practice. she has continued to expand my study of asana, pranayama, and philosophy ever since.
her gentle, explorational teaching style is greatly influenced by her dynamic physical theatre background, ongoing study of other movement practices from around the world, and deep spiritual life. with a focus on somatics and sensory awareness, her classes invite students of all levels to tune in and cultivate curiosity and love for the body.
thank you for being here. thank you to this ancient practice and all of its teachers!
some student testimonials :)
“I love Emily’s demeanor. It’s the perfect balance of super professional and also welcoming and non-intimidating. It really does feel like this is yoga for everyone. I have not often felt like other yoga classes are an open space to ask questions or modify poses based on what my body needs, but Emily makes sure that whatever stage you’re at in your yoga journey, advanced or beginner, you can communicate about what you’re feeling and adjust based on what you need! She also deeply cares about the original roots of yoga and will always incorporate those terms and ideas into her practices.”
- Anna, online student.
I love Emily’s yoga classes so much! I always learn something new, have fun and come away from the class feeling so much more peace and space in my body. Emily is an amazing yoga teacher and I look forward to her class every week!
- Mia, private student.
Emily is a gem! I've practiced with Emily both online and in-person for a few years now and I always leave feeling stronger, more grounded, and aligned. Her flow is great for beginners and her guidance lends to folks of all levels. I would highly recommend joining if you're looking to strengthen your foundations or interested in a very intentional and gentle class.
-Raven, in person student.
Emily is a wonderful teacher. I really do feel like her sessions are accessible to all levels, and you can see that she is knowledgeable and open to finding ways to adapt any poses. Her energy is calm, reassuring, and funny. I've done both online and in person, and in both cases, I had a great experience!
-Mariana, online and in-person student.
